Value: $ 72
Karen Zelin is an acclaimed yoga and mindfulness instructor, certified in
Relax and Renew Restorative Yoga. Her yoga classes are designed to bring
compassion to the body/mind while increasing strength and flexibility, and
deepening awareness. Through this steady exploration of strength and
flexibility, yoga helps to clear the mind and to live deeper into health and
well-being. Her mindfulness classes are similar: they are designed to bring
compassion to the body/mind, help settle the thoughts, find steadiness,
resilience, and flexibility even in the midst of life’s ups and downs.
Developing a healthy response to stress is one of life’s most treasured skills. Choose from classes at two studio locations in downtown Santa Cruz.
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