Bikram Yoga Aptos - Ten Consecutive Days of Unlimited Classes

Value: $ 130

Get in shape for the summer! Regain your health and vitality with a pass for ten consecutive days of unlimited yoga classes. Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. Bikram’s classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F with a minimum humidity of 40%, and is the most popular form of hot yoga.

The high temperature warms up your muscles and enhances your body’s ability to function properly, both internally and externally. It allows for a deeper stretch and creates a cardiovascular workout with increased endurance and burns more calories. The heat also encourages your body to sweat out toxins and helps to increase the efficiency of the immune system.

To read more about the health benefits of Bikram yoga, http://www.bikramyogaaptos.com/about/